A Simple Spiritual Exercise

Scripture – Philippians 4:8-9: Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things. Whatever you have learned or received or heard from me, or seen in me—put it into practice. And the God of peace will be with you.

Observation – How do we train our minds to think about things that are true, noble, right, pure, etc? And what are those things? And what does it mean to “think about such things?” It is easier to dwell on problems and negative things in my life. It’s sort of fun to nurture a bad attitude toward people or situations. Paul’s’ simple guideline to peaceful living continues from yesterday: Take some time to intentionally think about some good, praiseworthy things. That does not deny any of the negative. Problems and concerns will still be around. It does help me remember, those are balanced with positive experiences, as well. Putting this simple spiritual exercise into play will nurture God’s peace within.

Application – I will think about some good things today. In fact, I will consider some problem areas I have and I will intentionally look for good things in them.

Prayer – In you, O Lord, I find peace whether or not I find answers. At the same time, you are the answer. Remind me of that often this day. Thanks.